My good friends the Canvins have thrown themselves in at the deep end and signed up to do the Nottingham half marathon in September with only 12 weeks to train and get their arses in gear.
They are raising money for the British Heart Foundation after both Emma's father and her step father had heart attacks in recent times.
A half marathon is certainly no fun run so even if you're reading this and don't know the Canvs then maybe you can appreciate their commitment to the cause and chip in a few £££'s, $$$'s or €€€'s
Click here to visit Team Canvin's 'just giving' page where you can read their story and donate.
You can also DONATE by texting: CANV55 with your donation to 70070 For example CANV55 £5 CANV55 £10 etc
Can their little legs make it through 13 miles of the Robin Hood half marathon???
Is 12 weeks long enough to get in shape???
Well the more money we donate the more pressure they're under to perform!
Oh and Emma, Gaz, I have only donated on the understanding that there will be no walking!!!